In a pinch, you can use canned green beans but they are at the bottom of my list. It can be awkward to try to get a long green bean in your mouth without cutting it and I don't want my holiday guests to need to cut their green beans if they are eating off of paper plates while sitting on my light natural colored couch. Next time I think I will cut them in half because they were pretty long. I used frozen green beans from Costco and thawed them in the microwave before proceeding. If you use fresh green beans you need to boil or steam and drain them first. Should I Use Fresh or Frozen Green Beans?Įither will work for this keto green bean casserole recipe but it is easier to use frozen. I make it along with my Garlic Parmesan Chicken Tenders the other day. But will give credit for the creation of this delicious holiday side dish. That is one way to boost sales of condensed soup! Sorry, Campbells I cut you out entirely of this recipe. Dorcas Reilly led the team that created the recipe while working as a staff member in the home economics department. The green bean casserole was first created in 1955 by the Campbell Soup Company. And perfect for a gluten-free green bean casserole.ĭid you know that Campbell's Soup is actually the inventor of the green bean casserole? They are crunchy onions without all the added ingredients. But how could I make the same flavor and texture without all the work involved with actually breading and frying onion slices?Įnter dried minced onions. They are pretty much just onions and flour. Last time I was in the grocery store I picked with a can of French's Crispy Fried Onions and looked through the ingredients. I've thought about sharing it a few times anyway but decided to wait on tradition and go for mushrooms and crunchy french fried onion topping instead.īy subscribing, I consent to receiving emails. But it had cheese and bacon (two of my favorite ingredients, but not in classic green bean casserole). I had a reader email me her ideas for an easy low carb green bean casserole and I tried it and it was delicious. I've thought about making my own healthy keto green bean casserole for years but wasn't exactly sure how to mimic the flavors of the condensed cream of mushroom soup AND the crunchy onion topping. I've been making it and eating it for as long as I can remember. Such a tradition at Thanksgiving, Christmas, Easter, potlucks, and other holiday meals in the US. But this one is better for you AND tastes better!Īhhhh green bean casserole. Creamy mushroom sauce and crunchy onion topping will remind you of the traditional green bean casserole with condensed soup and fried onion topping. This healthy low carb Keto Green Bean Casserole is exactly what you need for your holiday meals.
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